This is how I saute tofu. I drain the tofu but never press it, weird, I know. Then I cut it into small dice and add it to a hot pan with a little canola oil. I season it during this time.
After about 10 minutes it starts to look like this. When it gets to the perfect color, I remove it from the pan and let it sit for a few minutes. This is when it loses it wobbly texture.
You can do anything with it at this point but tonight I made a bbq tofu pizza. The dough is Trader Joes smeared with some bbq sauce, the sauteed tofu, corn and red peppers. Bake on a pizza stone for about 20 minutes at 450 degrees.
This is how I saute tofu. How do you?