stuff will never make me happy

So why do I keep buying things?

I think in troubling times I often reach out in a retail sort of way to find some comfort but it never works. It is temporary at best. I always think that if I get what I want...then I'll be happy.  But the truth is that for me, getting what I think I want never makes me happy.  Reaching outside myself for comfort always leaves me empty.  It is only through accepting exactly what is at this very moment, do I find peace.

So my holiday wish to you dear readers is that you find peace and happiness right here in the present moment - no matter what that moment holds.  Things are not going to be okay.  They ARE okay right now.


100 things

Back in 2014 I came across a 100 things challenge and loved it.  It involves getting rid of 100 things per month.  I'm thinking at this time of year when society and media is convincing us to pack our homes to the hilt with more stuff, maybe we shouldn't.  I know, I know what a terrible time to do this Janet.  I myself have been adding to my Christmas and birthday wish list quite excitedly.  But maybe we can be thoughtful about this challenge.  Maybe we can look in drawers, cupboards and closets and donate the things we no longer use.  Perhaps a warm coat or boots that no longer fit.  Would they be better off in another home?  What about kitchen gadgets that sit and gather dust?   Lets be rebels and get rid of things.  This is my original post of 100 things to read.  Can you get into this right now?  I can.  xo


I wanted to pop in and not only wish you all a happy Thanksgiving but to also thank you from the bottom of my heart for your love, prayers and support.  You truly have no idea what it has meant to me.  It has lifted me on days I didn't think I'd make it.  In all my years of writing this blog I never could have ever imagined how important it would become to me.  It's because of you dear friends.  I'm grateful to know you.  Our day has been quiet, just the two of us.  My heart is bursting with love and acceptance today.  Hope yours is too.  xo


Between meals have always been hard for me no matter what I'm eating.  I'm the kind that needs to eat smaller meals but more often throughout the day.  This smoothie works wonders and this is how I make it.

In my Vitamix ...

1 cup plant milk
1 frozen banana
1 Medjool date
2 cups fresh spinach, kale or greens
1 heaping Tablespoon unsweetened cacao powder
1 Tablespoon peanut butter

If I'm not really hungry, I'll leave out the PB.

I make many variations on healthy smoothies but lately this is my favorite.



This is a pretty typical lunch for me these days.  Nothing fancy.  I start with a big layer of greens such as arugula, which is a cruciferous vegetable.  Then I start layering whatever is in the refrigerator.  In this case it was leftover rice, white beans and corn.  A little salsa, avocado and a drizzle of hot sauce.  Yummy and filling.

Another tool I'm using is Dr. Gregors Daily Dozen App for my phone.  Just search in the App store for it, it's free.  It tracks how you are doing on getting the most nutritious foods each day.  Dr. Gregor has listed his Daily Dozen foods we should all be eating for optimal health along with exercise and vitamins.  If you need help staying focused and accountable, I highly suggest you give it a try.


Related Posts Plugin for WordPress, Blogger...
Back to Top