I hope this post will help answer some of the questions you all had regarding becoming a vegan. I will first say that the way you do it doesn't matter as much as just doing it. I usually jump into something new feet first and I realize that everyone is not like me. So as
Steve pointed out, it might be best if I gave suggestions on how to make small changes to your diets. Since I don't seem to know how to make small changes, I looked around on the Internet and found lots of people who do know how. Go
here to Veg Cooking and click on Vegetarian Starter Kit. They will send you or you can download a booklet on how to get started becoming a vegetarian/vegan for free. That website has thousands of recipes and even a 2 week sample menu and tons of other information.
I think that the hardest part is making up your mind to do it. After that, it is easy. The food is so simple, good and inexpensive. We spend about $50 a week on food, excluding all the beer and wine my husband needs to be able to live with me. I will admit that it takes more time to eat this way. And by that I mean eating fresh. Fresh foods have to be chopped and beans need to be slow simmered. You can buy pre-chopped and canned beans and I do occasionally, but for the most part I try to eat foods that are as minimally processed as possible. The way I look at is for every minute I spend prepping my food I'm adding a minute to my health.
Your taste buds will begin to change and dislike heavily salted/processed foods. Speaking of taste buds, my husband pointed out to me that when switching from steak to tofu our taste buds have to adjust. If you take a steak or piece of chicken and cook it without any seasoning whatsoever, it really does not taste that good. But yet, as awful as it tastes, our taste buds still recognize the flavor of meat. When you switch to tofu our taste buds go on a search mission looking for familiarity and they don't find it. So we assume we hate it. Give your taste buds a chance. Remind yourself that you are comparing a piece of dead flesh to a piece of organically grown soybeans. Which would you rather have in your mouth? And by the way, when shopping for soy products always choose organic. You do not want to eat GMO soybeans or other soybeans that have been sprayed with pesticides. Keep thinking fresh, clean food while shopping.
While you are on this new adventure, don't be discouraged. Instead of worrying so much about doing it right or whether or not you will be getting the proper nutrients, take a moment and examine the diet you consume right now. How healthy is it? How healthy are you? These are questions only you can answer. I'd really like to hear from you if you are going to try to become vegan or vegetarian. I will answer any questions you have as honestly as possible.
Last night my good friend Sarah and I got together for dinner, she made the dessert, and it was delicious but I forgot to take a picture of it. This menu is a good example of how you can serve vegan food and not have guests missing meat. I do not eat like this everyday. My everyday food is much simpler to prepare. I just thought I'd show you that you can entertain and be vegan and eat well.
Grapes with Green Olive Tapenade and Crackers
White Gazpacho in Shot Glasses
Mushroom Risotto Cakes with Sun dried Tomato Vinaigrette on Baby Lettuces
Peach-Blueberry Pie
Prosecco
We had our appetizer in the rose garden and then went inside for our dinner. We ate pie on the porch with the mosquito's. The tapenade was purchased from Trader Joes. All the recipes follow.
Once you've made the Risotto, then chill it and then form it into patties, dredge each patty in flour then a little water and then bread crumbs. Transfer to a hot skillet and fry until golden brown in about 2 T of canola oil. Place on top of bed of lettuce and drizzle with your favorite vinaigrette.
*no animals were harmed in the making of this food
